Anxiety Affects All of Us

Anxiety, stress, and worry affects millions of Americans every day. We live in a culture where more is more and instant gratification is the norm. We are burnt out, over-worked, stressed out, and anxious. We love to numb out when we feel too much. We do this by burying our noses in technology, over-eating, using drugs and alcohol, self-medicating, and the list goes on and on.  

Anxiety can affect every part of us. It creates a physiological, behavioral, and psychological reaction all at the same time. It can be annoying, frustrating, and frightening. Here are some common symptoms of anxiety:

Shortness of breath
Rapid heartbeat
Trembling or shaking
Sweating
Nausea
Numbness
Dizziness
Feeling of detachment or being out of touch with yourself
Fear of dying
Fear of being out of control

How do I manage my anxiety?

The good news is that there are ways to manage our anxiety so that it doesn't get out of hand. It takes time and practice to figure out what works best, but with the help and support of a therapist, you can do it! 

​Here are some of the best ways to manage your anxiety:
  1. Turn negative thoughts into positive thoughts.
  2. When you start worrying and asking "what if?" questions, ask yourself "what is the worst thing that could happen?" and imagine how you would handle that situation.
  3. Learn the art of mindfulness and being present.
  4. Meditate. Download the Calm app on your phone and do a short meditation once a day.
  5. Learn some deep breathing exercises.
  6. Exercise often.
  7. Cut out caffeine and alcohol.
  8. Research progressive muscle relaxation techniques.
  9. If you have past trauma, seek out therapy
  10. Find an activity that calms you and do it regularly.

We have counselors ready to see you at our Crystal Lake, Huntley, and DeKalb locations!
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